Wednesday, July 18, 2012

Well, apparently I didn't actually publish my post last night!!

Tonight's workout was pretty plain. I was hurting quite a bit. I did the 6 minute workout. (A slightly longer variation of the 4 minute workout you see on Pinterest.)

0:00- Squat Thrusts
0:20- Rest
0:30- Mountain Climbers
0:50- Rest
1:00- High Knees
1:20- Rest
1:30- Jumping Jacks
1:50- Rest
2:00- Squat Thrusts
2:20- Rest
2:30- Mountain Climbers
2:50- Rest
3:00- High Knees
3:20- Rest
3:30- Jumping Jacks
3:50- Rest
4:00- Squat Thrusts
4:20- Rest
4:30- Mountain Climbers
4:50- Rest
5:00- High Knees
5:20- Rest
5:30- Jumping Jacks
5:50- Rest
6:00- Done!

Get ready to go at it hard tomorrow again!!

-Samurai

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