Tonights workout? Yeah, this is gonna seem long, but it's only about 25 minutes worth of work. Why? Because it is over 100 degrees in my house and I would prefer to stay alive.

This is some type of workout. But I can't remember what it's called. (I will figure it out and add it later, I know it starts with a "T")

A video for this grouping is posted at the bottom with details on each move. :)

0:00- 180* squats
0:20- Rest
0:30- Reverse Lunge With Kick
0:50- Rest
1:00- Lower Body Jacks
1:20- Rest
1:30- Cross Back Lunge With Knee Tuck
1:50- Rest
2:00- Pulse Squat Jumps
2:20- Rest
2:30- 180* Squats
2:50- Rest
3:00-Reverse Lunge With Kick
3:20- Rest
3:30- Lower Body Jacks
3:50- Rest
4:00- Cross Back Lunge With Knee Tuck
4:20- Rest
4:30- Pulse Squat Jumps
4:50- Rest

50 Butt Lifts

50 Calf Raises

0:00- Squat Thrusts
0:20- Rest
0:30- Mountain Climbers
0:50- Rest
1:00- High Knees
1:20- Rest
1:30- Jumping Jacks
1:50- Rest
2:00- Squat Thrusts
2:20- Rest
2:30- Mountain Climbers
2:50- Rest
3:00- High Knees
3:20- Rest
3:30- Jumping Jacks
3:50- Rest

50 Sit Ups