Today's workout is pretty short (as it's my daughters 2nd birthday and I have been running around like a chicken with my head cut off)...

I'm doing a workout I found on Pinterest. It's pretty short! It's called "Dancer's Legs Workout"

{Click Here For The Pin.}

Also, if you would like, you can follow me on Pinterest! My name on there is srogersphotos. :)


 Warm Up:
20 Jumping Jacks
1:00 Standing Hamstring Stretch
0:30 High Knees
20 Jumping Jacks

Workout:
10 Squats
10 Side Lunges (Each Side)
5 Standing Calf Raises
20 Lunges
10 One-Legged Calf Raises (Each Leg)
10 Squats
25 Inner Thigh Leg Lifts (Each Leg)
10 Side Lunges (Each Side)
5 Jump Squats

Stretching:
1:30 Standing Hamstring Stretch
0:45 Calf Stretch (Each Leg)
3:00 Pike Stretch

All Done! Easy Peasy!

Today, make sure you take your time. Make sure you are doing the moves right. It's not about the cardio today! Don't worry, I will get you caught up on that tomorrow. ;)

I now have a BBQ to prepare for and a diet to ruin with my daughters amazing DQ Ice Cream Cake! Don't judge me! It's 107* here and I have no central air. :P

-Samurai