Hmm. Tonight's workout... We are going to work on legs, butt, and abs! Not too terrible much cardio.

Warm-up:
50 Jumping Jacks
0:30- High Knees
0:30- Jump Rope

Workout:

The following four exercises can be found here {Pinterest Link}
*The names of these exercises may be the same as names I have used before, but they are different workouts according to this pin*

50 Lunge Kicks (Each Side)
50 Butt Lifts
50 Criss Cross (Each Side)
50 Booty Push (Each Side)

The next few exercises can be found here {Shape . com link}

20 Front Kick Tabletop (Each Side)
20 Back Kick Plank (Each Side)
20 Side Kick Plank (Each Side)
50 Crescent Circle
30 Rotations of Bob and Weave Circle

The following can be found here {Pinterest Link}

30 Heel Pulse (Each Side)
30 Single Leg Raise (Each Side)
25 Froggers
50 Sideways Scissors (Each Side)

On to butt workouts! Exercises found {here}

20 Tip Top Toner
25 Rear Raiser
25 Soccer Sculptor (Each Side)
25 Get Lean Lift (Each Side)
20 Wall Whittler (Each Side)
30 The Perfect Squat

Flexibility/Stretching {Pinterest Link}

40 Jumping Jacks
0:45 Hip Flexor Stretch (Each Side)
0:30 Standing Hamstring Stretch (Each Side)
0:20 Calf Stretch (Each Side)
0:20 Calf Stretch W/ Bent Knee (Each Side)
0:35 Quad Stretch (Each Side)
0:45 Butterfly
0:40 Straddle Stretch
0:30 Lizard Pose (Each Stretch)
0:50 Pike Stretch
0:30 Cobra Stretch

That's all! Happy Working Out!!

-Samurai

Today's workout...

GO run two miles! Report your time here if you wish. :)

-Samurai

Today's workout is gonna be pretty simple. I'm prepping to do a practice run for my PT test tomorrow so I don't wanna be too sore!

We're gonna do the leg workout I put out the other day (the Dancer's Legs Workout)

And next we're gonna do the 4 minute workout but for 6 minutes! So just tack on another round of Squat Thrusts, Mountain Climbers, High Knees, and Jumping Jacks!!

Sweet and short so the hubby and I can go see The Dark Knight Rises tonight!!

-Samurai

Well, I know this is late. But last nights workout was moving a whole house worth of furniture! So a break for you guys!

I will post today's workout in a bit!

-Samurai

Today's workout is pretty short (as it's my daughters 2nd birthday and I have been running around like a chicken with my head cut off)...

I'm doing a workout I found on Pinterest. It's pretty short! It's called "Dancer's Legs Workout"

{Click Here For The Pin.}

Also, if you would like, you can follow me on Pinterest! My name on there is srogersphotos. :)


 Warm Up:
20 Jumping Jacks
1:00 Standing Hamstring Stretch
0:30 High Knees
20 Jumping Jacks

Workout:
10 Squats
10 Side Lunges (Each Side)
5 Standing Calf Raises
20 Lunges
10 One-Legged Calf Raises (Each Leg)
10 Squats
25 Inner Thigh Leg Lifts (Each Leg)
10 Side Lunges (Each Side)
5 Jump Squats

Stretching:
1:30 Standing Hamstring Stretch
0:45 Calf Stretch (Each Leg)
3:00 Pike Stretch

All Done! Easy Peasy!

Today, make sure you take your time. Make sure you are doing the moves right. It's not about the cardio today! Don't worry, I will get you caught up on that tomorrow. ;)

I now have a BBQ to prepare for and a diet to ruin with my daughters amazing DQ Ice Cream Cake! Don't judge me! It's 107* here and I have no central air. :P

-Samurai

Prepare for the insanity which is tonight's workout. (And no, I don't mean Beachbody type Insanity)

4 Minute Workout
0:00- Squat Thrusts
0:20- Rest
0:30- Mountain Climbers
0:50- Rest
1:00- High Knees
1:20- Rest
1:30- Jumping Jacks
1:50- Rest
2:00- Squat Thrusts
2:20- Rest
2:30- Mountain Climbers
2:50- Rest
3:00- High Knees
3:20- Rest
3:30- Jumping Jacks
3:50- Rest
4:00- Done

Rest for 1 minute

50 Reverse Crunches
50 Crunches
100 Ski Jumps

Rest for 1 minute

60 Situps
Pyramid (starting with 13)
13 Jumping Jacks
13 Lower Body Jacks
13 Calf Raises
12 Jumping Jacks
12 Lower Body Jacks
12 Calf Raises
Etc. You get the point, do that all the way down to ZERO.

Rest for 3 Minutes

50 Butt Lifts
45 Second Wall Sit

Rest for 1 minute

20 Lunges (Each Side)
50 Squats
1 Minute of Pulse Squats (Pulse 4 times, jump after 5th squat)

Rest for 2 minutes

The Hundred
Pushups to Fatigue

Rest for 2 Minutes

30 Jump Squats
2 Minutes of Jump Rope
1 Minute of Butt Kicks

Rest for 3 minutes

50 In-N-Outs

Stretch

I'm guessing you feel that! If you got through it, congratulations! If not, work at it! You WILL get there!

-Samurai

Well, apparently I didn't actually publish my post last night!!

Tonight's workout was pretty plain. I was hurting quite a bit. I did the 6 minute workout. (A slightly longer variation of the 4 minute workout you see on Pinterest.)

0:00- Squat Thrusts
0:20- Rest
0:30- Mountain Climbers
0:50- Rest
1:00- High Knees
1:20- Rest
1:30- Jumping Jacks
1:50- Rest
2:00- Squat Thrusts
2:20- Rest
2:30- Mountain Climbers
2:50- Rest
3:00- High Knees
3:20- Rest
3:30- Jumping Jacks
3:50- Rest
4:00- Squat Thrusts
4:20- Rest
4:30- Mountain Climbers
4:50- Rest
5:00- High Knees
5:20- Rest
5:30- Jumping Jacks
5:50- Rest
6:00- Done!

Get ready to go at it hard tomorrow again!!

-Samurai