Tuesday, July 24, 2012

Hmm. Tonight's workout... We are going to work on legs, butt, and abs! Not too terrible much cardio.

Warm-up:
50 Jumping Jacks
0:30- High Knees
0:30- Jump Rope

Workout:

The following four exercises can be found here {Pinterest Link}
*The names of these exercises may be the same as names I have used before, but they are different workouts according to this pin*

50 Lunge Kicks (Each Side)
50 Butt Lifts
50 Criss Cross (Each Side)
50 Booty Push (Each Side)

The next few exercises can be found here {Shape . com link}

20 Front Kick Tabletop (Each Side)
20 Back Kick Plank (Each Side)
20 Side Kick Plank (Each Side)
50 Crescent Circle
30 Rotations of Bob and Weave Circle

The following can be found here {Pinterest Link}

30 Heel Pulse (Each Side)
30 Single Leg Raise (Each Side)
25 Froggers
50 Sideways Scissors (Each Side)

On to butt workouts! Exercises found {here}

20 Tip Top Toner
25 Rear Raiser
25 Soccer Sculptor (Each Side)
25 Get Lean Lift (Each Side)
20 Wall Whittler (Each Side)
30 The Perfect Squat

Flexibility/Stretching {Pinterest Link}

40 Jumping Jacks
0:45 Hip Flexor Stretch (Each Side)
0:30 Standing Hamstring Stretch (Each Side)
0:20 Calf Stretch (Each Side)
0:20 Calf Stretch W/ Bent Knee (Each Side)
0:35 Quad Stretch (Each Side)
0:45 Butterfly
0:40 Straddle Stretch
0:30 Lizard Pose (Each Stretch)
0:50 Pike Stretch
0:30 Cobra Stretch

That's all! Happy Working Out!!

-Samurai




FREE AND EFFECTIVE workouts from tighterassets - GET YOUR STRONG ON!

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