Today's workout kicked my ass. To say the least. :P

*When you do your calf raises, make sure you clench your butt cheeks too*

Pyramid:
10 Jumping Jacks
10 Lower Body Jacks
10 Calf Raises
9 Jumping Jacks
9 Lower Body Jacks
9 Calf Raises
8 Jumping Jacks
8 Lower Body Jacks
8 Calf Raises
7 Jumping Jacks
7 Lower Body Jacks
7 Calf Raises
6 Jumping Jacks
6 Lower Body Jacks
6 Calf Raises
5 Jumping Jacks
5 Lower Body Jacks
5 Calf Raises
4 Jumping Jacks
4 Lower Body Jacks
4 Calf Raises
3 Jumping Jacks
3 Lower Body Jacks
3 Calf Raises
2 Jumping Jacks
2 Lower Body Jacks
2 Calf Raises
1 Jumping Jack
1 Lower Body Jack
1 Calf Raise

 Rest

75 Crunches
75 Reverse Crunches

Rest

30 Second Plank
30 Second Right Side Plank
30 Second Left Side Plank

 Rest
100 Ski Jumps
The Hundred {You can google that, or go to Fitness.com}
50 Butt Lifts
30 Seconds High Knees

Rest
 50 Bicycle Crunches
1 Minute Butt Kicks Rest
30 Plie With Weight
25 Walking Lunges
45 Second Wall Sit
All DONE! Did you regret that? I bet not. :)

 -Samurai