Prepare for the insanity which is tonight's workout. (And no, I don't mean Beachbody type Insanity)

4 Minute Workout
0:00- Squat Thrusts
0:20- Rest
0:30- Mountain Climbers
0:50- Rest
1:00- High Knees
1:20- Rest
1:30- Jumping Jacks
1:50- Rest
2:00- Squat Thrusts
2:20- Rest
2:30- Mountain Climbers
2:50- Rest
3:00- High Knees
3:20- Rest
3:30- Jumping Jacks
3:50- Rest
4:00- Done

Rest for 1 minute

50 Reverse Crunches
50 Crunches
100 Ski Jumps

Rest for 1 minute

60 Situps
Pyramid (starting with 13)
13 Jumping Jacks
13 Lower Body Jacks
13 Calf Raises
12 Jumping Jacks
12 Lower Body Jacks
12 Calf Raises
Etc. You get the point, do that all the way down to ZERO.

Rest for 3 Minutes

50 Butt Lifts
45 Second Wall Sit

Rest for 1 minute

20 Lunges (Each Side)
50 Squats
1 Minute of Pulse Squats (Pulse 4 times, jump after 5th squat)

Rest for 2 minutes

The Hundred
Pushups to Fatigue

Rest for 2 Minutes

30 Jump Squats
2 Minutes of Jump Rope
1 Minute of Butt Kicks

Rest for 3 minutes

50 In-N-Outs

Stretch

I'm guessing you feel that! If you got through it, congratulations! If not, work at it! You WILL get there!

-Samurai